Also known as deep tissue release or soft tissue mobilisation

Whether caused by sport, injury, or the many stresses and strains of modern everyday life, a sports massage can help you.  Sports massage therapy uses firm pressure to reach deep into muscle tissues aiming to loosen up tight muscles. Sports massage is not just limited to sports people as it may also benefit pain in the back, neck or other areas of the body caused by daily stresses and strains. Sports massage may be used as a preventative therapy to injury, as corrective therapy to an injury during rehabilitation or as a sports specific therapy when training for an event. It aims to improve muscle flexibility which ensures your joints and muscles achieve better performance and prevent muscular and joint injury